Olive Garden Nutrition & Allergen Guide 2025 (Gluten-Free!) ✅

We LOVE Olive Garden for its delicious, comforting food. But we also know that making informed choices is super important! Whether you're counting calories, avoiding allergens, or eating gluten-free, this guide is for you. We've broken down the nutrition info to make it easy to find what you're looking for. Let's eat smart! 💪

Gluten Sensitive Menu Options

🍝 Quick Jumps to Menu Categories

Gluten Sensitive of Olive Garden Menu

Zuppa_Toscana_-_Gluten_590_X_365 - Olive Garden Nutrition

Zuppa Toscana

Spicy Italian sausage, fresh kale and russet potatoes in a creamy broth.

$11.29 220 cal
Gluten Sensitive - Items made without gluten-containing ingredients
Enjoy our Garden-Fresh Salad without croutons at Olive Garden Italian Restaurants today! - Olive Garden Nutrition

Famous House Salad without croutons

Enjoy our Famous House Salad without croutons as a part of your gluten sensitive diet.

$11.29 110 cal
Gluten Sensitive - Items made without gluten-containing ingredients
This Grilled Chicken Parmigiana does not contain breadcrumbs and is served with gluten free rotini. - Olive Garden Nutrition

Grilled Chicken Parmigiana

The Gluten Sensitive Grilled Chicken Parmigiana is topped with marinara sauce and Italian cheeses served with a side of gluten-free rotini marinara.

$25.99 810 cal
Contains 2,300+ mg Sodium
Salmon_-_Gluten_590_X_365 - Olive Garden Nutrition

Herb-Grilled Salmon

Filet grilled to perfection and topped with garlic herb butter. Served with parmesan garlic broccoli.

$30.29 610 cal
Gluten Sensitive - Items made without gluten-containing ingredients
Order the Gluten Free 6oz Sirloin Steak with broccoli. - Olive Garden Nutrition

6 oz Sirloin

Grilled 6 oz sirloin* topped with garlic herb butter. Served with parmesan garlic broccoli.

$27.49 480 cal
Gluten Sensitive - Items made without gluten-containing ingredients
Craving our Gluten Free Rotini with Marinara for dinner? Order it at Olive Garden Italian Restaurants today! - Olive Garden Nutrition

Rotini Pasta with Marinara

Choose a homemade marinara sauce tossed with gluten-free rotini. Also available with grilled chicken, Italian sausage or shrimp.

$17.99 530 cal
Gluten Sensitive - Items made without gluten-containing ingredients
Enjoy our Gluten Free Rotini with Meat Sauce at Olive Garden Restaurants today! - Olive Garden Nutrition

Rotini Pasta with Meat Sauce

Choose a homemade meat sauce tossed with gluten-free rotini. Also available with grilled chicken, Italian sausage or shrimp.

$17.99 680 cal
Gluten Sensitive - Items made without gluten-containing ingredients
Try our New Kid's Chicken Salad at Olive Garden Today. Its Gluten Free! - Olive Garden Nutrition

Grilled Chicken with Rotini Pasta & Marinara (kids)

Kids can enjoy a grilled chicken breast over gluten-free rotini pasta with marinara sauce, served with grapes on the side.

$10.98 grapes 430 cal,1% low fat milk 100 cal
Gluten Sensitive - Items made without gluten-containing ingredients
Enjoy our Gluten Free Rotini with Marinara for Kids at Olive Garden Italian Restaurants today! - Olive Garden Nutrition

Rotini with Marinara (kids)

Kids can enjoy a bowl of gluten-free rotini pasta with marinara sauce, served with grapes on the side.

$7.99 260 cal,grapes 40 cal,1% Low fat milk 100 cal
Gluten Sensitive - Items made without gluten-containing ingredients
Try our New Kid's Gluten Free Rotini With Meat Sauce at Olive Garden Today - Olive Garden Nutrition

Rotini with Meat Sauce (kids)

Kids can enjoy a bowl of gluten-free rotini pasta with meat sauce, served with grapes on the side.

$7.99 340 cal,1% low fat milk 100 cal,Grapes 40 cal
Gluten Sensitive - Items made without gluten-containing ingredients

Full Menu Nutrition & Allergen Details

Detailed nutritional information for all items. Please note: 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

Dish Name Price Calories Additional Info
Zuppa Toscana $11.29 220 cal N/A
Famous House Salad without croutons $11.29 110 cal N/A
Grilled Chicken Parmigiana $25.99 810 cal N/A
Herb-Grilled Salmon $30.29 610 cal N/A
6 oz Sirloin $27.49 480 cal N/A
Rotini Pasta with Marinara $17.99 530 cal N/A
Rotini Pasta with Meat Sauce $17.99 680 cal N/A
Grilled Chicken with Rotini Pasta & Marinara (kids) $10.98 grapes 430 cal,1% low fat milk 100 cal N/A
Rotini with Marinara (kids) $7.99 260 cal,grapes 40 cal,1% Low fat milk 100 cal N/A
Rotini with Meat Sauce (kids) $7.99 340 cal,1% low fat milk 100 cal,Grapes 40 cal N/A

Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Your Nutrition & Allergen Questions, Answered! 🤔

Does Olive Garden have a gluten-free menu?

YES! They have a great gluten-sensitive menu. You can get things like Gluten-Free Rotini pasta, Herb-Grilled Salmon, and the Famous House Salad (just ask for no croutons!). They've got you covered. ✅

Where can I find the Olive Garden allergen menu?

Olive Garden provides a detailed Allergen Guide that lists which dishes contain common allergens like dairy, nuts, etc. It's super helpful for making safe choices for you and your family! We recommend asking for the latest version at the restaurant.